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Recently more and more people are talking bout antioxidant, perhaps you should explore for some antioxidant facts before further choosing any related products for yourself.

What is antioxidant? It is categorized as substances which slow down or prevent the process of oxidation of another chemical. In nutritional defnition, it represent a group of nutrient which stands against the effect of free radicals.

In chemistry definition, it simple means the interaction between the oxygen molecules and the molecules of other substance. One of the most common example which you can find with effect of oxidation will be rust – when the molecules of oxygen and iron are in contact, the molecule of oxygen takes away the electrons from iron and eventually make the iron to be weaker. Another example would be apple, when it is exposed to the air for few minutes, it would turn brownish and less crunchy.

When oxygen and free radicals are fused in our body, it causes chronic destruction to our bodies – aging. free radicals destroy our skin cells and make our skin to become less supple and more wrinkles formed. Damaged cells can not shed their own waste as easy either, a process that is linked with human diseases including cancer, cardiovascular disease and aging.

Considerable researches and studies from chemical, cell culture, and animal studies indicates that antioxidants have the ability to slow and prevent the development of cancer. Antioxidants protect the body from this destruction by neutralizing the oxygen and free radicals – they have an extra electron that they can give away to free radicals through oxidation process to stop the destructions in our cells.

Antioxidants are found in a variety of fruit and vegetables, nuts, whole grain cereals, legumes, tea, red wine and herbs. Those alone makes a pretty good antioxidant list. However, foods on your plate don’t have the nutritional value that they do when they’re first picked. In fact, after sitting on the bed of truck, getting processed into cans, or cooked up at home, the antioxidant value is severley diminshed. Therefore, we should consider a daily antioxidant supplement, along with our healthy diet.

Antioxidants are substances that help prevent cellular damage in our bodies. Our body has its own process of repair, but with the stress of current lifestyles and the increasing amount of pollutants in the environment, we may need some extra help. Ideally, we can get most of the antioxidants we need by eating fruits and vegetables, essentials of a healthy diet. However, in today’s fast-paced world we sometimes replace fresh fruits and vegetables with less than ideal choices. Therefore, enhancing our less than optimal diet with an exceptional antioxidant supplement may be extremely beneficial.

Agel EXO is proven to be one of the best product which contains 17 different unique of whole fruit purees and plant extracts from around the world, each with its own unique properties. This distinctive formula contains 17 potent botanicals that each when tested individually was found to have a very high total antioxidant capacity. Each of these exotic fruits and plant extracts is incredibly good for your health, but they’re even better together. Which means that EXO contains a wider range of nutritive qualities than products that offer only one active ingredient. EXO’s unique combination of ingredients offers you literally hundreds of naturally occuring antioxidants in the same convenient serving.

Now imagine, the extraordinary benefit of EXO, together with the implementation of gel suspension technology, made up of not one but 17 of these antioxidant-rich fruits and plants. In independent testing, EXO’s antioxidant capacity as determined by an oxygen radical absorbance capacity (ORAC) rating was found to be a quite extraordinary.

Ingredients: The exotic antioxidant-rich fruits in EXO represent the best berry and fruit sources from around the globe. Blueberries from the lush Pacific Northwest of USA, Dark-skinned grapes from Europe and North America, Cranberries from quiet waters of Northeastern USA, Bilberries from rich lands of Northern Europe, Aronia chokeberry from forests of Central Europe, Pomegranate from Persia and Mediterranea, Aloe vera gel from the arid Mexican plains, Noni fruit from mineral-rich Polynesian shores, Acerola cherry from Brazil , Wolfberries from China and Southeast Asia, Acai berries from Amazon rainforests, Rooibos herb extract from Africa and more. These selected fruits are ranked highest in ORAC rating a rating of antioxidant bioactivity.

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Eggs

Eggs are rich in quality protein, as it is essential in promoting cell regeneration. Regular consumption of eggs increase the protein intake for our body, And also it is proven for mitigating of the formation of dark circles.

There were once a myth stated that adults should not consume more than one egg per day because egg yolk is high in cholesterol level. According to doctor, human body at best only can absorb the nutrients up to two eggs daily, therefore the consumption of eggs should not be more than two.

Some people prefer to consume raw eggs, in fact raw eggs contain with bacteria . It works perfectly as source of protein after you boil them. In addition, lean meat, fish meat, these are also rich in essential protein, however the composition of eggs are the closest to the composition of human body, therefore it is much more significant to be absorbed into our body.

Sesame

Sesame is well known to be an effective substance which help to eliminate dark circle. It is highly rich in Vitamin E, which helps to nourish eye muscle and ease the formation of eye bag. Other food such as peanuts, walnuts, sunflower seeds are also rich in Vitamin E.

Carrot

Carrots are rich in vitamin A and E, they are important for ocular effect in our eyes and also help to maintain the function of epithelial tissue, which indirectly ease our eye bag. Vitamin A helps to remove eyesight especially during the state of low light. Other foods such as butter, eggs, alfafa and apricots are also rich in vitamin A.

Kelp

For your information, kelp is greatly rich in iron. Iron is one of the important component which use for constitute the core of hemoglobin. Therefore, increment of iron content in our body could promote the formation of hemoglobin and increase the transmission capacity of Oxygen and nutrients.

Green Tea

Regular computer user should drink more green tea, Highly concentrated green tea contains large amount of Polyphenois, it is able to inhibit free radical damage to the skin.

Furthermore, by drinking decaffeinated green tea, it can not only help to eliminate dark circles, it contains Catechin to oxidize fat in our body. Green tea also helps to promote sleep and ease fatigue.

In additional, green tea bag plays important role of easing dark circles. You may cool the tea bag by storing it in the refrigerator. Thereafter, you may use the tea waste from the tea bag to apply on the eye circles for 20 minutes to achieve great relief on your eyes.

According to Traditional Chinese Herbalist, there is a saying that goes, “A good doctor is the one who emphasises on the importance of preventive measures.”

In the period Three Kingdoms in China, it was common for people to carry sachet and place them at the waist together with a piece of gemstone. According to Hua Tuo, one of the famous Chinese Doctor in 208 B.C, by carrying scented sachet it may possibly help to prevent disease from invading us.

Commonly, Calamus, Wormwood are used during the old days as they contain strong scented aroma, they are able to act as a deterrent for bugs and insects. During ancient time, insects had caused various irreversible plagues and brought death to either people or the surrounding.

Nowadays, scented sachets are more like being an aromatherapy initiator. People use it to distress, rejuvenation and also use it as air refreshe, mosquitoe deterrent.

According to the research from Columbia University in New York, a diet rich in olive oil, nuts, fish, poultry, fruits and vegetables may have a powerful effect at staving off the disease of Alzheimer.

People who ate nutrients specifically selected from brain health had a 40% lower risk of developing Alzheimer’s disease compare with others. Furthermore, alz.org has also stated that a brain-healthy diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol.

Following foods may reduce the risk of heart disease and stroke, and appear to protect brain cells:-

1. Dark-skinned fruits and vegetables

They contain high level of antioxidant. Antioxidants are substances consumed in foods and dietary supplements which help to reduce and even prevent the formation of destructive chemicals in the body. Kale, spinach, brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper, onion, corn and eggplant are the vegetables which contain high levels of naturally occurring antioxidant levels. Fruits with high antioxidant levels include prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries.

2. Cold water fish

They contain beneficial omega-3 fatty acids. It helps to support the cardiovascular system (reduce the risk of coronary heart disease and improve the vision and brain cell functions). Halibut, Mackerel, Salmon, Trout and Tuna are the fishes which contain high level of omega-3 fatty acids.

3. Nuts

Almonds, pecans and walnuts are a good source of vitamin E, they are also rich in anti-oxidant. Eating nuts can be good for your health. According to recent study from University of Loma Linda in California, nuts help to lower blood cholesterol levels and also help to prevent brain deficiency.

Watermelon is high in vitamin A, B, C, protein and various minerals, this including iron, calcium, potassium, phosphorus, magnesium, zinc, glutamic acid, arginine, fructose, malic acid. The content of water in watermelon is as high as 96.6%. It is said to be the ‘King of summer fruit’.

In Chinese Ancient Medical Scripts, flesh and seeds of watermelon can be used to make medicine. It became the solution to ease overheat during hot weather, diuresis, reduce blood pressure, and other hangover effects.Modern research has also proved that watermelon has diuretic effects whereby swelling, body moisture or excess water can be removed from the body by largely consuming it, it is also a great fruit for detoxification.

Watermelon seeds have anti-hypertensive effect, by eating rawly, it may helps to reduce blood pressure. Some people might not realize, when the roots and leaves of watermelons are simmered with water, it uses to treat diarrhea and enteritis. In Chinese medicine, the peel of Watermelon is called ” Green jacket”, it acts as a treatment of sore throat.

Bear in mind that although watermelon is a great fruits for our health, there are some taboos that you need to follow to avoid adverse effect to our health. People with weak body, menorrhagia, dyspepsia, and chronic gastritis are not encourage to consume watermelons. Consume excessive watermelon can easily cause stomach injury, resulting in abdominal distention, diarrhea or even loss of appetite. Moreover, watermelon contains more sugar (and also water content) compare to other fruits, people with diabetic disease is not allowed to consume it. Having too much watermelon in a row could cause indigestion and decrement in gastrointestinal resistance due to the water content in the watermelon is diluting the gastric juices.

Eating nuts can be good for your health. According to recent study from University of Loma Linda in California, nuts help to lower blood cholesterol levels. Compare to people who do not eat nuts, people who ate an average of 67 grams of nuts a day have a 5% of decrement in total cholesterol concentration and 7.4% drop in low density lipoprotein cholesterol (LDL or Bad cholesterol).

Commented by Dr Joan Sabate, nuts are the same no matter what type we consume, they’re able to enhance our immunity and health. A person’s weight and baseline LDL cholesterol levels did, however, influence whatever benefits might be derived from eating nuts. The higher the starting LDL-C in a person, the greater the cholesterol-lowering effects of nuts, the study found.

Furthermore, the lower the patient’s body mass index (not overweight or obese) the greater the effects of nuts on lowering cholesterol levels. This urges more research to determine why nuts are less effective in lowering the blood cholesterol levels of obese people.

A person’s diet also played a role in the effect nuts have on blood cholesterol levels. Consumers of diet which are high in saturated fat got more benefits from nut-eating than those who already ate a healthy diet.

Nuts do not necessarily make us fat; nut consumption appears to reduce the risk of developing type 2 diabetes in spite of their high fat content.

Spice up your dishes with extra peppers and if you can’t take the heat, do not worry; the not-so-spicy peppers also work to burn fat and speed up metabolism, declared by the researchers at the Experimental Biology 2010 in Anaheim, California, recently.

The team of researchers from University of California at Los Angeles (UCLA) found out other than using substance of caffeine as fat burner, by eating dihydrocapsiate (DCT), a non-burning substance akin to capsaicin, the peper-derived substance which have the same potential benefit as hot pepers at least in part by increasing food-induced heat production.

According to the result of the experiment, DCT is significantly increased fat oxidation, pushing the body to use more fat as fuel. Commented by David Heber, professor of medicine and public health of UCLA, peppers should be added into low-calorie diet as it may help people lose weight by increasing metabolism.

It’s been common to use the sentence “An apple a day keeps the doctor away”. Among all the fruits, apple is the most common fruits which high content of nutrients and vitamins.

According to the nutritional value report on apple, it is contained with highest content of fructose and contains a various essential organic acids, pectin and trace elements. Especially for Pectin, it is a highly soluble fiber which use to reduce the cholesterol level in our bloodstream and promote excretion of fats.

Experiment was conducted by French on a group of healthy middle-aged men and women with daily consumption of two to three apples which last for a month. Result shown that 80% of human blood low-density lipoprotein cholesterol (LDL) which is called bad cholesterol are decreased; the same time, high-density lipoprotein cholesterol (HDL) which is also known as good cholesterol are increased.

Furthermore, trace elements in apple, Potassium is able to dilate the walls of blood vessel, a natural high blood pressure medicine for patient with hypertension. However, trace element of Zinc is necessary for the sexual reproduction system in man as well as the breakdown of glucose in our body.

To consume apples, it is good to eat with raw together with the apple skins. It is because apple is rich in dietary fibers, which help for body’s drainage system. On the other hand, people with diarrhea condition should eat more apples as Malic Acid from the apple helps to boosting immunity, maintaining oral health and reducing the risk of poisoning from a build-up of toxic metals.

Moreover, Apple is not high in calorie, thus it is a good fruits to be included in dieting plan of weight loss.

People who regularly eat fish may have a lower risk of subtle brain damage or aging that may contributes to stroke and dementia (as long as the fish isn’t fried).

Researchers from Finland have found out people who ate more fish were less likely to show senescence and infarcts on the brain cells (tiny areas of tissue that have died because of an insufficient blood supply). The tissue damage is considered silent as it causes no obvious symptoms to patient and can only detected through brain scans. In a longer period of time, it may raise the rink of having stroke and developing dementia.

According to the report of the experiment, fish eater also tended to be less likely to develop infarcts on brain cell over the next five years. However, no such benefits were linked to the consumption of fried fish, reported in the journal of Neurology.

Omega-3 fatty acids which mainly found in the fish fats and oil play important role in preventing infarcts of cells, according to Dr Jyrki K. Virtanen of University of Kuopio. When two major omega-3 fatty acids – EPA and DHA was implemented into their experiment, results shown that higher intake of these fatty acids are able to lower the risk of brain infarcts (especially in old people).

In addition, the researchers note that the lack of a protective effect from fried fish may stem from the fact that foods like fish burgers and fish sticks are typically made from fish low in omega-3.

Bitter gourd is originated from East India in the subtropical regions. Although the flesh of Bitter gourd contains bitter taste, it does not pass the taste to other vegetables when they are blended together. No matter what dishes are cooked with bitter gourd, the taste of bitterness would only be gourd itself, the other dishes would not be affected and able to retain the original taste.

According to the experiment conducted in Kansas State University, United States, the substance named “Quinine.” was extracted from bitter gourd to produce malarial drugs. This chemical is also known as cinchona, which contain the properties of anti-malarial and it is extremely bitter in taste.

People likes to include them into their daily meal as it is highly refreshing, non-greasy, and high nutritional value – rich in protein, carbohydrates, crude fiber, and vitamin C content is very high. In Chinese medicine perception, bitter gourd is cooling in nature, it is good for detoxification, use for the treatment of fever, thirst, heat stroke, diarrhea, red eye pain, carbuncle swollen erysipelas, malignant sore embolism.

Recently, through Biotechnology, scientists manage to extract an insulin-like substance from bitter gourd; such chemical substance has similar effects of insulin, which may lower down the blood sugar level.