Top 5 foods to ease Puffy Eyes and Dark Circles
Eggs
Eggs are rich in quality protein, as it is essential in promoting cell regeneration. Regular consumption of eggs increase the protein intake for our body, And also it is proven for mitigating of the formation of dark circles.
There were once a myth stated that adults should not consume more than one egg per day because egg yolk is high in cholesterol level. According to doctor, human body at best only can absorb the nutrients up to two eggs daily, therefore the consumption of eggs should not be more than two.
Some people prefer to consume raw eggs, in fact raw eggs contain with bacteria . It works perfectly as source of protein after you boil them. In addition, lean meat, fish meat, these are also rich in essential protein, however the composition of eggs are the closest to the composition of human body, therefore it is much more significant to be absorbed into our body.
Sesame
Sesame is well known to be an effective substance which help to eliminate dark circle. It is highly rich in Vitamin E, which helps to nourish eye muscle and ease the formation of eye bag. Other food such as peanuts, walnuts, sunflower seeds are also rich in Vitamin E.
Carrot
Carrots are rich in vitamin A and E, they are important for ocular effect in our eyes and also help to maintain the function of epithelial tissue, which indirectly ease our eye bag. Vitamin A helps to remove eyesight especially during the state of low light. Other foods such as butter, eggs, alfafa and apricots are also rich in vitamin A.
Kelp
For your information, kelp is greatly rich in iron. Iron is one of the important component which use for constitute the core of hemoglobin. Therefore, increment of iron content in our body could promote the formation of hemoglobin and increase the transmission capacity of Oxygen and nutrients.
Green Tea
Regular computer user should drink more green tea, Highly concentrated green tea contains large amount of Polyphenois, it is able to inhibit free radical damage to the skin.
Furthermore, by drinking decaffeinated green tea, it can not only help to eliminate dark circles, it contains Catechin to oxidize fat in our body. Green tea also helps to promote sleep and ease fatigue.
In additional, green tea bag plays important role of easing dark circles. You may cool the tea bag by storing it in the refrigerator. Thereafter, you may use the tea waste from the tea bag to apply on the eye circles for 20 minutes to achieve great relief on your eyes.
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