5 Simple Tricks to Productive Nap
Generally we would take 1 to 2 hours nap allowing our brain and body system to have a temporary relax and energy replenishment. Do not underestimate such meditation can actually improve our immune system and strengthen the body resistance towards disease.
Indeed, napping is one of the crucial steps in promoting better health, especially for those who stays up for the midnight match during the season of World Cup FIFA 2010, according to doctor, napping for too long may cause counter-productive effects to our health. Following are the 5 steps you must follow for the sake of your health:-
30 minutes Nap
It is the best to adjust your napping time at most for half an hour, or else it will be uncomfortable for your health. According to doctor, napping for too long could greatly disrupt our biological clock and affect our sleeping behaviour.
Nap posture
Most of the people ignore the posture during their nap, it must not be too simply on the napping posture. DO not sit or lie on the table to nap. It will greatly affect the blood supply to our brain, this is why some people feel dizzy after their nap. Furthermore, do not use your arm as pillow to allow your head to lean on it, such method is affecting the blood circulation and nerve conduction on your arm, it could numb your hand. The deal nap posture is the exactly the same as our sleep posture, our body should be comfortably lying down and our face should be correctly facing the ceiling.
Covering
Although its hot during the summer, still you need to cover yourself with a blanket or quilt to avoid any cold lump from invading your body.
Windy Area
Do not sleep near the windy area. According to doctor, we could easily catch cold due to the temperature regulatory system in our body is disrupted.
Eating Behaviour
Do not overeat if you are planning for a nap after the meal. Theoretically, when our stomach is full of foods, more blood will flow into the stomach to execute the process of digestion. This outcomes less oxygen supply to be reached to other part of the body especially our brain.
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