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According to nutritional and detoxification survey, sweet potatoes contain the highest value and nutrients in detoxify our body. Commonly people would consume the potato without skin, but do you know that the skin of sweet potatoes contain high in dietary fiber which is more than an oatmeal.

The color of sweet potatoes varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate and minerals. The intensity of the flesh color is directly correlated to the antioxidant capacity and beta-carotene content. Interestingly, the antioxidant activity of the sweet potato skin regardless of the color is almost three times higher than in the rest of the vegetable.

The nutritional value for sweet potato is almost twice the recommended daily allowance of vitamin A, 42 percent of the recommendation for vitamin C, four times the RDA for beta carotene. These nutrients and vitamins help to nourish your skin and achieving skin-soothing.

Bearded men are deemed more trustworthy compare to neat guy. According to Chronicle of High Education, the recent study in Journal of Marketing Communications, clean-shaven fellows were less successful in selling products than the same men with beards.

Although the study was only stress at “neat, medium-length beards”, their finding could impact not only on advertising but also on other fields where a trustworthy appearance matters, such as politics.

According to psychologist, presence of a beard on the face candidates could boost their charisma, reliability, and above all their expertise as perceived by voters, with positive effects on voting intention.

The principle of input and output of calories is the key of losing weight. According to nutritionist, it is possible to lose 1 kilogram of body weight by burning approximately 7700 Kcal in our body. In another word, by reducing daily intake of food by 500 kilocalories, it is not a dream to lose half kilogram of body weight in just a week. It is not difficult to control the intake of calorie, you have to control the way of taking meal as well as bear in mind that you are currently undergoing weight management plan.

The importance of three meals per day

Do not skip your first and second meal, bear in mind that after your body have undergone a long period of famishment, it could consequently promote your appetite and signal you to compensate for more foods, this outcomes yourself to consume more calorie than normal diet. The correct method of taking your meals is to quantitatively control the amount of food you’re taking in. With less quantity of food you’re taking for each meal, you may start to have more meals per day.

Effect of meal sequence

Do not underestimate such simple trick, it may powerfully affect your appetite on you, which could possibly outcome less intake of calorie. For example, by drinking hot soup may possibly promote the secretion of hormone leptin (appetite-suppressant hormone), this could inhibit our hunger. However, you have to take note of the calories of the soup i.e. thick soup are considered as high calorie soup as it is more creamy and partially solid.

Be particular on food

Be cautious on all the foods that you are taking, remove all the waste which possibly contains more calories i.e. remove chicken skin, duck skin and fat when you are aiming for meats. You should consider bony, barbed, shelled meats and fish meats, these make you eat slower and eat less. Hamburgers, meat balls, steaks, pork chop or steak, these foods are high-calorie foods as they contain highly saturated fatty acids and hydrogenated fats.

Consume fruits instead of drinking them. This is to ensure you are not overdrinking the extra calorie into your stomach, bear in mind that sugar in fruit drinks are considered as calorie content for our body.

Habit of taking meal

Make sure your only eat on the dining table / room. Do not talk while eating. Do not store snacks, remove the habit of eating snack or teatime. Do not act as a hero by helping your wife / girlfriend / family members to finish up all the leftover foods on the dining table.

Very Low-Calorie Diets (VLCD)

A technique which was initially used by the nutritionist on obese patient, the intake of calorie must be less than 800 calories a day or less. VLCDs are formulated, nutritionally complete, liquid meals containing 800 calories or less per day. VLCDs also contain the recommended daily requirements for vitamins, minerals, trace elements, fatty acids and protein. Carbohydrate may be entirely absent, or substituted for a portion of the protein; this choice has important metabolic effects. Such technique can possibly make a very obese patients a week to reduce 1-2 kg, or 12 weeks in an average reduction of 20 kg.

Have you ever thought of the reason why your partner’s becoming barren or impotence on bed, it could possibly due to the unhealthy dieting habit. Improper intake of the following foods could easily make him lose sexual desires or incapable to satisfy your needs on bed:-

1. Salt

Excessive intake of salt can make men lose their sex drive. Food such as pickles can easily cause high blood pressure follows by heart disease to men. Medical studies have proven that there is a close relationship between hypertension and low secretion of testosterone (hormone). The recommended intake of sailt is at 6 grams, however most of people take in as much as 12 grams of salt per day.

2. Red Meat (Pork, Beef, Lamb)

The meats of the abovesaid are rich in fat compare to white meat (chicken and fish). The higher the amount of fat contained in the meat, the higher the level of cholesterol it can be. According to doctor, erection of reproductive organ of man is influenced by cholesterol. High cholesterol in your body could indirectly outcome men reproductive system. Therefore, suggest your boyfriend to eat lean meat (less fat) or white meat.

3. Flour

Regular consumption of flour products could weaken the male reproductive capability as flour reduces zinc absorption in men body.

4. Cheese

Indeed cheese is yummy and appetizing. However it contains not only high saturated fatty acids, and also high in fat content. It badly affects our arteries and also libido (sexual desire). Make sure your husband doesn’t consume them together with milk or fat meats.

5. Beer

According to British scientist, beer contains a chemical substance named Prenylnaringenin. This substamce is able to affect the sperm fertility as well as the production of semen.

6. Fried food

Fried stuffs are highly contain with hydrogenated fats, such fat is not only making you to become fat and lazy, it also promote damage of arteries. For male, long-term of taking fried food could possibly affect the reproductive organs by affecting the erection (it blocks the cavernous tissue in penis which lead to insufficient blood supply to the point of penis).

Recently researchers from United Kingdom have discovered a much more easier way to lose weight rather than controlling our diet plan or undergoing exercises. By implemeting the appetite suppressant hormone, leptin into chewing gums, it may allow the users to lose appetite after chewing them for 5 minutes before taking any meal. Such method could possibly achieve weight loss.

Indeed, an healthy way to lose weight is by controlling diet and exercising or gym. According to a group of researchers from Imperial college few years back in London, a fortunate discovery of hormone Leptin was made when they were studying on the duodenal ulcer. Such appetite suppressant hormone is able to suppress the function in our hypothalamus, by turning off the appetite signal in our brain, which is able to suppress hunger for at least several hours.

However, according to experts, such method is suitable for patients who unable to control their appetite. For people who want to lose weight, it is preferable for them to follow the principle of healthy lifestyle.

Type 1 – Androgenetic Alopecia (AGA)

Fifty percent of men by age 50 years and 40% of women by menopause have some degree of AGA, commonly symptoms occur between the ages of 25-40. The causals of this hair loss are due to hormonal or genetic problems, however 80% of the patients are accounted from genetic matter. For Male, the hairs on both sides or the top of the forehead (fronto-temporal regions and on the vertex of the scalp) will gradually start to grow rare, consequently it outcomes the forehead to become higher. For woman, they will start to experience thin and more hair loss (especially on the frontal hairline).
Treatment – The only proven medications that are indicated for AGA are topical minoxidil (Rogaine®) and oral finasteride (Propecia®). Minoxidil’s success for cosmetically acceptable regrowth is approximately 10% in men. In women, 50% show minimal regrowth and 13% moderate regrowth. Treatment is lifelong.
Hair transplantation of permanent hairs from the back and sides of the scalp to balding areas in the front is a successful procedure but usually requires three to four sessions over 2 years to fill in an area with adequate density

Type 2 – Round bald

It happens for to all type of age groups – from child to elderly. The causals of this hair loss could be lacking of nutrients, fear of emotional stress, unhealthy daily routines, unhealthy habits or even weak immune system. It also known as circular bald or bald pressure. Heavy hair loss happens in just few days where all the scalp hairs and hair are totally missing.
Treatment – Injection of steroid on the scalp hair, children are commonly treated with oral medication. Generally the hair could regrow back in 3 to 6 months, however this sickness could relapse upon or after the recovery.

Type 3 – Physiological imbalanced hair loss

It happens to most of the post-partum women, or who have just undergone the anti-cancer chemotherapy. It happens due to the weak physical body or sudden changes in medication (i.e. auto-immunne disease, chemotherapy). Symptoms of such hair loss could happen from 2 to 4 months after postpartum (i.e. after giving birth). Patient would appreciate thinning and hair dry, consequently heavy hair loss.
Treatment – The hair could possibly regrow back after 6 months, you may use neutral-based shampoo to avoid irritation during the treatment.

1. Broccoli

It is indicated as the king of vegetable – very high in proteins, sugars, essential fats, vitamins. Broccoli has the ability to enhance the immune system of the skins. It contains the chemical substance which is able to maintain the elasticity in our skin and prevent growth of wrinkles.

2. Carrot

It is rich in carbohydrates, proteins and vitamins. It is very high in β-carotene content – approximately 30 to 100 times of the β-carotene content in ordinary fruits and vegetables. Carotene has the properties of antioxidant which is able to maintain and regulate the structure and function of epithelial cell integrity – maintain the normal function of our skin tissue, reduces growth of wrinkles and also maintaining the moist in our skin.

3. Milk

It contains high in iron, calcium, copper and also vitamin A – these substances are said to have comestic effect to our skin – improve the skin cell activities. Drinking milk in a daily basis is able to slow down the ageing process at the same time enhance the skin tone of our body.

4. Soy

It is extremely rich in vitamin E, a nutrient which is able to nullify the chemical activity of free radicals – inhibition of skin aging and prevent skin pigmentation. The isoflavones of soy is similar to hormone estrogen, therefore it could possibly to delay the cell senescence and maintain the elasticity of our skin.

5. Kiwi

A fruit which contains much higher vitamin C than Orange, it can interfere with the production of melanin – to prevent skin pigmentation. It is also has the whitening effect and help to eliminate freckles on our skin.

6. Tomato

Contains high in carotene and lycopene – help in flattening the wrinkles on our skin, delicating and smoothen our skin. Tomato is also has the ability to diminish our eye bag and provide natural susceptible to sunburn.

7. Skins

Chicken, duck or pork skin are very rich in collagen and elastin. they are able to enhace the skin elasticity as well as reduce wrinkles

8. Salmon fish

It contains high in Omega-3 fatty acids, a type of essential fat which is able to enhance the activity of antioxidant enzyme in our body for skin collagen as well as moisturizing effet to our skin. It is able to prevent wrinkles from growing as well as prevent the skin from becoming rough and dry.

9. Aloe Vera

According to Cleopatra,  aloe vera acts as protection from the sun, and to have thought the gel helped to keep her skin young-looking. It has been used and is  effective in treating a wide range of ailments, from kidney problems and constipation, to severe burns of the skin. Aloe Vera has the ability to sooth skin injured by burns, irritations, cuts or even insect bites. By applying on our skin, it is able to moisturize and soften the skin. According to scientist, aloe vera helps speed up the healing of skin wounds and may be the best natural sun screen for our skin.

10. Kelp

Kelp is not only useful for promoting weight loss. It is also an amazing seas vegetable which contains rich vitamins and minerals. It is an alkaline-based vegetable – able to regulate pH of our blood, amazing effect in reducing lipid level in our blood (regulate blood cholesterol level) and prevent excessive skin sebum.

It has been a popular ingredient to ease high blood pressure, diabetes, constipation, beautify our skins and an anti-acne substance. it is also proven that aloe vera contains certain chemical substances which is able to cure cancer. However, according to the latest studies from China, by consuming amounting to 10cc of aloe vera per day could possibly lead to stomach cancer.

According to the professor of toxicology in China, aloe vera contains a chemical named emodin. When high content of emodin was consumed, accumulation of toxin will be stored at the stomach, this chemical would eventually turn into carcinogenic and cause cancer.

According to recent studies, deep breathing speeds up the rate of elimination of toxins from our body. Such way of breathing is 15 times of more effective to resolve the toxicity in our body compare to normal breathing.

Many people do not know the correct way to breathe. According to the examination results on athletes who has the habit of taking deep breath, the blood circulation in them are much capable in receiving all the essential nutrients and oxygen compare to normal people. Their immune system (lymphatic system) has played the most by retaining the optimum activities for detoxification in their body.

How to deep-breathe in a correct way? To achieve an effective breathing, every suction unit of time you spend for inhaling, you have to quadruply hold the breath up to four unit of time, and take double unit of time to proceed exhalation. For example, you are taking 5 seconds for inhalation. 20 seconds will be taken for holding the breath and 10 seconds will be used for exhalation.

In order to let our lymphatic system to fully eliminate and resolve the toxins in our body, twice as much as the unit of time of inhalation is needed for exhalation. Furthermore, four times of the unit of time in holding breath is to make full use of the oxygen and blood circulation in our body to activate the lymphatic system in our body.

What you eat matters not only for your health but also your appearance. Nutrition is the key to determine the body’s internal chemistry, and that chemistry determines the quality and resiliency of virtually every organ, cell and system in our body. The habit of eating is the major determinant in the effect of aging. Everything from the condition of our skin to the quality of the bones, brain and tissues are determined from what you have consumed.

Below are some simple guides and foods that you should know:-

Fast foods

Trans fats cause internal inflammation and lead to the body’s inability to regenerate organs and shorten lifespan. The tip is to avoid products with hydrogenated or partially hydrogenerated oils.

Sugar

According to Shawn Talbott, the body is unable to break down large amounts of sugars and in the process makes you look older by creating wrinkles. The sugar molecules gum up the collagen in your skin which makes it less elastic and wrinkling it faster, which means it won’t heal as quickly if it’s damaged.

Overloaded with Carbohydrates
Similar to sugar, excess carbohydrates stress the body. This can age the body by leading to type 2 diabetes, metabolic syndrome and heart disease. The tip is to eat a diet rich with complex carbohydrates including legumes, vegetables and whole grains.

Eat only when you are hungry
The hormone ghrelin is released when your brian senses famish. It can take 30 minutes to normalise your ghrelin levels and will most likely trigger over-eating and that can eventually lead to high intake of calories into our body. The tip is to keep healthy snacks on hand and do not wait until the hunger pangs trigger your ghrelin.

Eating while stressed

Sometimes it is more about how and where you are eating. Cortisol, a stress hormone, can prevent digestion, impact the stomach’s acidity levels preventing nutrient absorption and make you more apt to make unhealthy food choices and overeat. The tip is to remain relax while you eat and not to multi-task,