ingoodfeather.com

For some people, when they are feeling tired, fatigue could cause their limbs to become weak, heavy eyelids. According to doctor, simple adjustment in diet plan could greatly improve these fatigue symptoms.

Eat something light

Easy-digestible breakfast are the best choice. Do not skip your breakfast, breakfast is the core-meal that we take in to replenish all the energy used during sleeping time. Low sugar cereal or low-fat milk are the good choice for breakfast. Too much intake of fat and calories in the morning could promote our brain to produce serotonin, a type of hormone which makes us to feel sleepy, these could happen when we are only take in high sugar or carbohydrate products. Therefore, carbohydrate and proteins are the best combination for our body to sustain longer use of energy.

Coffee or Chocolate

Drink a cup of coffee (or chocolate drink) a day. Caffeine is one of the most effective stimulator to make us energetic (and active) for our body. User must bear in mind that excessive drinking of coffee may become a counter-productive effect to your health i.e. more than five cups a day. Furthermore, heavily relying on coffee will also make you feel exhausted and depressed when you’re not drinking it.

Light Lunch

During your lunch time, intake of protein must be higher compare to carbohydrate. If the intake of the meal is more than 1000 calories, serotonin will be secreted and would slow down your mind activity and make you feel sleepy.

Meal between the meals

What does that mean with meal between the meals. While you’re waiting for your course meal after your entrée, you may eat some fruits or salads to fill up your stomach. with such way, you may eat less at the same time more intake of dietary fibers into your body. Some people would try to avoid eating dessert after their meal, they believe that dessert is an excessive calories and could achieve weight gain. In fact, snacks or dessert between the meals could secure the energy supply in our body. You have to make sure the principle ‘Not too much nor too little’ in your diet plan for dessert.

Drink more water

Even if you’re not feeling thirsty, you have to make sure your body is sustained in the optimum state. According to doctor, when our body is under the state of dehydration, it is much easier to cause fatigue.

Eggs

Eggs are rich in quality protein, as it is essential in promoting cell regeneration. Regular consumption of eggs increase the protein intake for our body, And also it is proven for mitigating of the formation of dark circles.

There were once a myth stated that adults should not consume more than one egg per day because egg yolk is high in cholesterol level. According to doctor, human body at best only can absorb the nutrients up to two eggs daily, therefore the consumption of eggs should not be more than two.

Some people prefer to consume raw eggs, in fact raw eggs contain with bacteria . It works perfectly as source of protein after you boil them. In addition, lean meat, fish meat, these are also rich in essential protein, however the composition of eggs are the closest to the composition of human body, therefore it is much more significant to be absorbed into our body.

Sesame

Sesame is well known to be an effective substance which help to eliminate dark circle. It is highly rich in Vitamin E, which helps to nourish eye muscle and ease the formation of eye bag. Other food such as peanuts, walnuts, sunflower seeds are also rich in Vitamin E.

Carrot

Carrots are rich in vitamin A and E, they are important for ocular effect in our eyes and also help to maintain the function of epithelial tissue, which indirectly ease our eye bag. Vitamin A helps to remove eyesight especially during the state of low light. Other foods such as butter, eggs, alfafa and apricots are also rich in vitamin A.

Kelp

For your information, kelp is greatly rich in iron. Iron is one of the important component which use for constitute the core of hemoglobin. Therefore, increment of iron content in our body could promote the formation of hemoglobin and increase the transmission capacity of Oxygen and nutrients.

Green Tea

Regular computer user should drink more green tea, Highly concentrated green tea contains large amount of Polyphenois, it is able to inhibit free radical damage to the skin.

Furthermore, by drinking decaffeinated green tea, it can not only help to eliminate dark circles, it contains Catechin to oxidize fat in our body. Green tea also helps to promote sleep and ease fatigue.

In additional, green tea bag plays important role of easing dark circles. You may cool the tea bag by storing it in the refrigerator. Thereafter, you may use the tea waste from the tea bag to apply on the eye circles for 20 minutes to achieve great relief on your eyes.

According to shine from Yahoo, Women in US West Coast cities are ranked the healthiest in the country. Journal of the American Medical Association, Self magazine, and Centrum has concluded that there are 5 healthy practices which adopted by them to achieve healthy lifestyle:-

Eat more Fruits and Vegetables

According to women from San Francisco, their average monthly consumption of fruits is averagely maintain at 52 servings (or cup) of fruit.

United States Government Department of Health and Human Services advises that adults should consume 2,000 calories a day’s calories, consume averagely two servings of fruits and 2 and a half servings of vegetables.

You can easily meet this requirement, you may have a fruit and vegetable salad during your lunch meal, or a plate of vegetables salad for your dinner. During snack time, instead of taking fattening dessert, choose some fruit as a snack.

Getting Good Sleep

The 2009 Centrum Healthiest Cities Study reported that folks in California’s Orange County slumber best, while Seattleites get the worst sleep. Although the National Sleep Foundation recommends that adults should sleep for 7-9 hours each day, it also recognizes that everyone’s need of sleep is very different.

The key to good sleep is both weekdays and weekend work and rest rules to establish a sleeping timetable (establishing consistent sleep and wake schedules). Other techniques include the formation of a relaxing slumber regular sleep habits, at least 2 to 3 hours before going to bed without food, not drink and coffee and participate in regular physical activity during the day.

Workout Exercise

According to Self magazine’s 2008 study of America’s healthiest cities, women in Santa Ana, California (Santa Ana) exercise vigorously nearly 30 percent more than women from any other city

American Heart Association recommends 30 minutes a day and exercise per week, less than 5 days. If you want to lose weight, recommended 60 to 90 minutes a day, at least 5 days per week of aerobic exercise training coupled with gravity.

Maintaining Well-Being

Most doctors agree that mental health and physical health as important, and both are closely related. In all cities, San Jose, California (San Jose) of residents feel the most pleasure, and they have the longest life expectancy (males 78.1 years and for women 82.2 years).

British doctors commented that can do by smiling, in love, sleep, these can significantly improve physical and mental pleasure.

Enjoying the Great Outdoors

Portland, Oregon (Portland) ranked the healthiest cities in 2010, on top of that, it is also a paradise outdoor lover. The city has 147 miles scenic hiking trails, it’s no surprise that the green city’s residents score high in physical fitness and overall well-being.

With all sort of unresisting environment surrounding us (i.e. fast foods, coffee, smokes), we need to take in more effort to take care of our oral health. White teeth is not only a symbol of representing healthy manner, it gives extra point to charm your smile. According to Dentist, there are 6 undeniable reasons why we should maintain oral health:-

Enhance Self-Esteem and self-Confidence
Oral disease such as tooth decay and gum degradation affects not only our impression towards people, it causes bad breath as well. These could affect your personally image and self-esteem, eventually you may also lose confidence in yourself. By maintaining oral health, it could proportionately enhance quality of your life.

Reduce the risk of heart disease
Chronic inflammation of the gums is commonly caused by cardiovascular diseases such as heart disease, blood vessel blockage or even stroke. Experts do not 100% confirm that gum disease would result serious diseases in other parts of the body, however many studies have proven that defection in gums outcomes chronic diseases.

Enhance our Memory
According to Journal of Neurology, Neurosurgery & Psychiatry, adults who were suffering from gingivitis (gums bleeding, swelling), their performance in verbal recall and memory thinking (2 frequent-use skills in daily life) were significantly reduced compare to healthy people.

Reduce in bacteria infection and inflammation to our body
Oral disease can easily cause pathogen infection to our body. According to one of the studies on elderly with poor oral hygiene or having periodontal disease, they are having great chance to get pneumonia. Bacteria can easily violate the lungs system and cause inflammation to our lungs.

Control Blood sugar level
Medically, people with diabetic difficulty has higher risk of getting disease infection, they often suffer from gum disease compare to normal people, and it will be harder for them to control the blood sugar level.

Avoid Premature birth
Pregnant women have higher chance of getting gingivitis compare to normal people, it is due to imbalance of nutrient absorptions from the baby. Furthermore, studies have also shown that pregnant women with gum disease could easily lead to premature birth and underweight baby.

Generally we would take 1 to 2 hours nap allowing our brain and body system to have a temporary relax and energy replenishment. Do not underestimate such meditation can actually improve our immune system and strengthen the body resistance towards disease.

Indeed, napping is one of the crucial steps in promoting better health, especially for those who stays up for the midnight match during the season of World Cup FIFA 2010, according to doctor, napping for too long may cause counter-productive effects to our health. Following are the 5 steps you must follow for the sake of your health:-

30 minutes Nap

It is the best to adjust your napping time at most for half an hour, or else it will be uncomfortable for your health. According to doctor, napping for too long could greatly disrupt our biological clock and affect our sleeping behaviour.

Nap posture
Most of the people ignore the posture during their nap, it must not be too simply on the napping posture. DO not sit or lie on the table to nap. It will greatly affect the blood supply to our brain, this is why some people feel dizzy after their nap. Furthermore, do not use your arm as pillow to allow your head to lean on it, such method is affecting the blood circulation and nerve conduction on your arm, it could numb your hand. The deal nap posture is the exactly the same as our sleep posture, our body should be comfortably lying down and our face should be correctly facing the ceiling.

Covering
Although its hot during the summer, still you need to cover yourself with a blanket or quilt to avoid any cold lump from invading your body.

Windy Area
Do not sleep near the windy area. According to doctor, we could easily catch cold due to the temperature regulatory system in our body is disrupted.

Eating Behaviour
Do not overeat if you are planning for a nap after the meal. Theoretically, when our stomach is full of foods, more blood will flow into the stomach to execute the process of digestion. This outcomes less oxygen supply to be reached to other part of the body especially our brain.

According to modern research, it confirms that saliva is highly contained with water content, essential amylase, lysozyme, mucin, globulin, lactic acid bile iron, calcium, amino acids, potassium, calcium, chlorine etc. These substances are highly beneficial to our health and cell compositions.

Researchers concluded the regimen of Salive into 8 functions.

Mouth Cleansing
Salive is able to wash away all the food resides and keept our mouth clean.

Soothing and ubricant effect
Salive contains mucin, which is able to soften and protect our gums from being too tight and hard.

Hemostatic effect
Salive promote blood coagulation. WHen there’s trauma or hemorrhage occurred inside our mouth (tooth extraction etc.), saliva may help to stop the bleeding.

Dilution Effect
Although salive is slight acidic, still it helps to dilute those liquids which irritate out mouth.

Antibacterial effect
Saliva contains variety of organic and inorganic components. They contains natural antibacterial effect which is able to prevent the mouth, throat and gum inflammation.

Recovery effect
Proven that there is low amount of nerve growth factor in the saliva, these growth hormones are able to reduce the healing time and accelerate the healing of skin.

Digestive effect
Saliva contains large amount of amylase, which is able to hydrolyse the starch in order for efficient absorption into our body.

Anti-Aging effect
According to researcher, saliva contains certain parotid hormone which is able to cells to glow (conserve young cells and reduce senescence in cells), it also helps to strengthen our teeth and muscles.

If you are committed to talking better care of your skin, bought a full-coverage hat, UV-protective sunglasses and swimwear then you also make sure you are applying sunblock correctly.

Here are some of the crucial tips to make sure you are getting the most out of you sunblock:-

Use Enough
The adult body requires a shot glass of sunscreen, it is key to cover your entire body including ears, back of your neck, tops of your feet, and the top of a balding head.

30-minute rule
Make sure to aaply the sunblock 30 minutes before going out and apply every two hours and directly after swimming.

Spray closer
Spray blocks are an easy-to-use system but to ensure you are getting the protection spray a maximum of two to three inches (5-7.5cm) away from the body and make sure to still rub the cream in.

Keep it fresh
Do not use a sunblock after its expiration date – its ability to protect diminishes.

According to the latest study presented by Laurel Finn at the University of Wisconsin in Madison, Chronic Insomnia may lead to premature death, and other chronic diseases such as heart disease and diabetes.

Researchers found out that there are four types of common insomnia: difficulty falling asleep, difficulty getting back to sleep, waking repeatedly and waking too early. According to the analysis proceeded from 1,872 participants. The overall mortality of these people were 3 times higher compare to people who did not have insomnia.

The risk of premature death is still under investigation. However, according to Finn, the risk of premature death is expecting to be 2 to 3 times higher among people who struggled to fall asleep, struggle get back to sleep, woek repeatedly and woke too early.

The study was supported by the National Heart, Lung, and Blood Institute; the National Institute on Aging; and the National Center for Research Resources.The results suggest a need for doctors to more effectively treat insomnia even if the patient does not have other chronic medical conditions.

The association between early death and chronic insomnia was independent of other self-reported chronic conditions that were taken into account, including emphysema, chronic bronchitis, heart attack, stroke, high blood pressure, heart disease, diabetes, and depression.

Source taken from WedMD

Latest news reported from Chile stated that experts of Cardiology from 97 countries from different continents around the world have proved that start a relationship has significant improvement to our health especially for heart.

According to Philip Poole, Cardiology expert from London’s Imperial College commented that love can help to reduce stress, depression and anxiety. Love can be an important role in preventing the heart disease and it also helps to promote optimistic in a person for effective in disease healing

Experts point out that depression and stress frustration and other emotions will affect heart health. Below are some suggestions from the experts that you may alter in your daily life for better healthy lifestyle:-

1. Enjoy favorite activities, doing more massage, spend more time with your buddies;

2. Engage in less vigorous exercise is the best way to reinvigorate yourself i.e. yoga, slow jog;

3. Consume more fruits and vegetables and whole-grain meals to avoid tension;

4. Ensure eight hours of sleep per night to maintain a pleasant mood.

Everybody understands that foods are important for our body. For the sake of our health a, we always tend to consume variety of nutritious foods. However, you may not believe that (or even heard of) consuming the foods in slight different temperature may significant affect our health.

These days, with all sort of erratic eating habits (buffet / fast food), we have overlooked the correct way in eating and drinking. Bacteria, virus can easily fuse into the foods and invade our fragile body. With haste advancement in our civilization, we as human seems to neglect the antecedent of taking food – clean, fresh, fully cooked, tasty.

In fact, during old days, formal dining is not only to represent respect and character in us, it is the best way to make sure the freshly cooked foods we eat is completely digested and absorbed into every single cell in our body. During old days, foods are not being served by placing all the furnished platters and entrée on the table and allow you to feed on. Instead, foods are served dish by dish to make sure every course of meal that you’re taking is fresh and warm enough.

Recently, many modern people are having problem in poor digestion. Most of us do are highly rely on antacids in almost every diet as modern foods are highly chemically produced. Antacid is generally formed by any substance, generally a base or a basic salt, which is able to neutralizes stomach acidity. This could inhibit the concentration of gastric acid in our body, when the food is not completely digest by the acid, it might harm and injure our stomach.

Do not underestimate the aftereffect (side effect) of eating too much of cold foods. According to nutritionist, combination of stress and pressure, having too much cold foods as well as the speed of taking in foods could exponentially increase the production of acid juice in our stomach.

Furthermore, people who like cold foods tend to have higher chance in getting constipation. Theoretically, , the function gastrointestinal have cogent effect on liver function and metabolism rate, this is because liver is important in metabolizing all the nutrients into our body. Therefore, when more icy foods are taken in, it would affect the absorption of nutrients in the intestines. Some people may think that our body temperature will consequently warm up the cold foods as it passes down to the stomach. In fact, when diffusion of heat into the cold foods is occurring, it would have passed by (skipped) certain enzymes in our body i.e. amylase needs optimum temperature (37°C ) to break down the sugars. This outcomes certain substances in the foods are unable to be broken down, thus it would accumulate inside the intestine and outcomes constipation.